Live Well Love Life Yoga Teacher Training

350 Hour Yoga Teacher Training

Unlock your personal and teaching potential with my yoga training! Ancient wisdom meets modern learning in a 1-year course (350 hours). Embrace tradition and authentic practice.

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Course Curriculum

1. A message from Rebel
  FREE PREVIEW
2. How to use this course
3. Before you get started...
4. Certification Requirements
5. Yogic Welcome - Student Teacher Mantra
6. Acknowledging those Who Help Us See the Light
7. Difference Between a Yoga Teacher and Yoga Therapist
8. Introduction Quiz
9. ASSIGNMENT: Exploring Personal Motivations and Understanding Distinctions: Yoga Teacher vs. Yoga Therapist
1. Objectives of this Section
2. What is philosophy?
3. Yoga Philosophy Foundations
4. Test your Understanding of Philosophy
5. What is Yoga?
6. Different Perspectives on The History of Yoga
7. Yoga History - The Details
8. ASSIGNMENT: History and Roots: Exploring the Multifaceted Dimensions of Yoga
9. The Branches of Yoga
10. Hatha Yoga
11. Bhakti Yoga
12. Karma Yoga
13. Jnana Yoga
14. The Purpose of Yoga
15. The Goal of Yoga
16. What Yoga are You Learning?
17. The Path By Swami Jnaneshvara Bharati
1. Introduction: The Eight Limbs of Yoga
2. Introduction to Subtle Energy Systems
3. The Principle of Effort and Ease
4. Theory Behind the Practice of Yoga
5. Are You Prepared to Start?
6. QUIZ: Introduction to Subtle Energy Systems
7. Consciousness and the Nature of the Mind
8. The Inner Instrument
9. QUIZ: Subtle Energy Systems
1. 1.0 Human Systems and Yoga
2. Quiz: Human Systems and Yoga
3. 1.1 Human Systems - Introduction
4. Quiz: Human Systems - Introduction
5. 1.2 Structural Organization of the Human Body and Functions of Human Life
6. Quiz: Structural Organization of the Human Body
7. 1.3 Homoeostasis
8. Quiz: Homoeostasis
9. 1.4 Anatomical Terminology
10. Quiz: Anatomical Terminology
11. 1.5 Medical Imaging
12. Quiz: Medical Imaging
13. 7.0 Introduction to the Skeletal System
14. 7.1 Divisions of the Skeletal System
15. Quiz: Divisions of the Skeletal System
16. 7.2 Bone Markings
17. 7.3 The Skull
18. Quiz: The Skull
19. 7.4 The Vertebral Column
20. Quiz: The Vertebral Column
21. 7.5 The Thoracic Cage
22. Quiz: The Thoracic Cage
23. 7.6 Embryonic Development of the Axial Skeleton
24. Quiz: Embryonic Development of the Axial Skeleton
25. 8.0 Introduction to the Appendicular Skeleton
26. 8.1 The Pectoral Girdle
27. Quiz: The Pectoral Girdle
28. 8.2 Bones of the Upper Limb
29. Quiz: Bones of the Upper Limb
30. 8.3 The Pelvic Girdle and Pelvis
31. Quiz: The Pelvic Girdle and Pelvis
32. 8.4 Bones of the Lower Limb
33. Quiz: Bones of The Lower Limb
34. 8.5 Development of the Appendicular Skeleton
35. Quiz: Development of the Appendicular Skeleton
36. 9.0 Joints
37. 9.1 Classification of Joints
38. Quiz: Classification of Joints
39. 9.2 Fibrous Joints
40. Quiz: Fibrous Joints
41. 9.3 Cartilaginous Joints
42. Quiz: Cartilaginous Joints
43. 9.4 Synovial Joints
44. Synovial Joints
45. 9.5 Types of Body Movements
46. Quiz: Types of Body Movements
47. 9.6 Anatomy of Selected Synovial Joints
48. Quiz: Anatomy of Selected Synovial Joints
49. 9.7 Development of Joints
50. Quiz: Development of Joints
51. Notes on Anatomy and Physiology for Yoga Education
52. Psychoneuroimmunology
53. Polyvagal Theory and Heart Rate Variability (HRV): Relevance to Yoga Teaching
1. The Gunas
2. Gunas and The Mind
3. QUIZ: Gunas, Mind, and Liberation
4. The Vayus
5. The Chakra System: Introduction
6. Influences on the Modern Rainbow Chakra System
7. Rainbow Chakra System: Overview
8. Understanding Chakras
9. The Nadis
10. Muladhara Chakra
11. Svadhisthana Chakra
12. Manipura Chakra
13. Anahata Chakra
14. Vishuddha Chakra
15. Ajna Chakra
16. Sahasrara Chakra
17. Chakras: Elements and Bija Mantras
18. Balancing The Chakras
19. QUIZ: Chakras Rainbow and Traditional
20. Mudras
1. How To Practice Yoga
2. A Complete Practice
3. Categorization of Poses
4. Moon-Sun-Fire
5. Well Structured Yoga Practice for Life
6. Preparation for Practice
7. Moon Practice
8. Sun Practice
9. Fire Practice
10. Progressive Practice
11. Moon-Sun-Fire and the Yoga Sutras
12. Vedanta and Moon-Sun-Fire
13. Aligned Life
14. Om Asatoma Sadgamaya
15. Deities and Worship
16. Prana and Fire Practice
17. Energy Blocks
18. Bandhas
19. Mantras
20. Kundalini
21. What is Your Dharma?
22. Fundamentals of Teaching Well in Yoga
23. Doshas
24. Ayurveda and Yoga
25. Seasons: TCM and Ayurveda-Yoga
26. Yin and Langhana
27. Sanskrit
28. Teaching Skills
29. Tips For Teaching Yoga
30. Objectives for A Yoga Class
31. Components of Class Structure
32. Safety in Practice
33. Adjustments
34. The Benefits of Yoga
1. Introduction to Yoga Poses
2. Mythology and Yoga Poses
3. Boat Pose
4. Bridge Pose
5. Child's Pose
6. Cobra Pose
7. Corpse Pose
8. Downward Facing Dog
9. Downward Facing Hero's Pose
10. Fish Pose
11. Forward Fold
12. Half Lord of the Fish
13. High Lunge
14. Locust Pose
15. Low Lunge Pose
16. One-Legged King Pigeon
17. Plank
18. Pyramid Pose
19. Reclined Big Toe Pose
20. Standing Pose
21. Sun Salute A
22. Tree Pose
23. Triangle Pose
24. Warrior 1
25. Warrior 2
26. Warrior 3
27. Wide-Legged Forward Fold
1. Introduction to Yogic Breathing
2. Breath Preparation for Meditation
3. The Science of Breathing
4. Biomechanical Aspects of Breathing
5. Biochemical Aspects of Breathing
6. Brahmari Breath
7. Nadi Shodhana 1
8. Nadi Shodhana 2
9. Nadi Shodhana 3
10. Nadi Shodhana 4
11. Ujjayi Breath
1. Exploring the Art of Meditation
2. Concentrating Prana
3. Hatha Kriya Meditation
4. Third Eye Kriya Meditation
5. Flame in The Heart Kriya Meditation
6. The Use of Mantra for Meditation
7. Mantra Practice
8. Journey to Stillness through Yoga Meditation
1. Understanding Trauma
2. Safety
3. Trauma-Aware and Trauma-Informed
4. The Effects of Trauma
5. Trauma and Memory
6. Personality and Trauma
7. Trauma and Relationships: Insights for Yoga Teachers
8. Trauma and Life
9. Approaches to Working with Trauma
10. Disembodiment vs. Embodiment
11. Nervous System Regulation
12. Healthy Boundaries
13. Integrating Trauma-Aware Yoga Practices with Occupational Health and Safety (OH&S) Guidelines
14. The Yoga Space
15. Being Triggered
16. Creating Connection in Classes
17. Our Own Personal Development as Yoga Teachers
18. Building Capacity and Tolerance through Yogic Practices
19. Yoga Psychology
20. Understanding Emotions
21. Why We Get Stuck
22. Quiz: Trauma-Aware Yoga
1. Vedanta in Yoga
2. Vedanta and Modern Life
3. The Vedantic Framework: Integrating Vedanta into Modern Yoga Practice
4. Witnessing and Understanding the Four Functions of the Mind
5. The Mahavakyas: Profound Insights for Yoga Teachers
6. Advaita or Non-Dual Reality: A Deep Exploration
7. Meditation Vs. Contemplation
8. Practice Vedanta
1. Building a Personal Practice for Integrity and Sustainability
2. Building a Personal Practice that Feels True
3. Assignment: Designing Your Daily Practice Plan
4. Journal and Log-Keeping
5. Attend Classes for Ongoing Development
6. Self-Care and Personal Practice as a Foundation for Life
7. Energetic Clearing for Personal and Professional Boundaries
1. Contribute to the Profession of Yoga
2. Collaboration
3. Advocacy and Research
1. Introduction to The Business of Yoga: Building a Sustainable and Authentic Practice
2. Foundations of a Yoga Business
3. Practical Exercise: Crafting Your Mission and Vision as a Yoga Teacher
4. Building Your Brand
5. Understanding Your Responsibilities
6. Australian OH&S Guidelines for Yoga Teachers
7. Guide to the Code of Conduct for Yoga Teachers in Australia
8. Code of Conduct for Unregistered Health Practitioners
9. Scope of Practice for Yoga Teachers
10. Compliance with Australian Laws
11. Ethical Marketing and Communication
12. Cultivating Long-Term Growth
13. Student Intake Form
14. Service Aggrements
1. What is Yoga?
2. The Branches of Yoga
3. The Yoga Sutras
4. Understanding The Koshas
5. Experiencing the Prana Vayus
6. Understanding The Chakras
7. The Science of Breathing
8. The Practice of Detachment
9. Trauma and Yoga
10. How To Share Yoga
1. Create a Class Plan
2. Deep Dive into A Sutra of Your Choice
1. Final Quiz
2. Final Exam Questions
3. Essay: Reflection
4. Essay: Personal Reflection
1. 350 Hour Yoga Teacher Training Manual - DRAFT
1. Congrats! Here's what's next...
2. More resources for you
3. Before you go...

About this course

$4,499.00
262 lessons

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350 Hour Yoga Teacher Training

Course Curriculum

Welcome to the 350 Hour Yoga Teacher Training!

Part 1: Yoga Philosophy

Part 2: Key Concepts of Yoga Practice

Part 3: Human Systems

Part 3A: Energetic Systems

Part 4: Teaching Yoga

Part 4 A: Asanas

Part 4 B: Pranayama

Part 4 C: Meditation

PART 4 D: Trauma Informed Yoga

PART 4 E: Vedanta

Part 5: Personal Practice

Part 6: Contribute to the Profession of Yoga

Part 7: The Business of Yoga

Webinar Recordings

Assignments

FINALS

LWLL 350hr YTT Manual - DRAFT

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About this course

Payment Options

$4,499.00

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Connecting more deeply with the ancient wisdom of yoga.