Course curriculum

    1. A message from Rebel

    2. How to use this course

    3. A Time For Change

    4. Before we begin...

    1. Understanding Menopause

    2. Signs and Symptoms

    3. Stages

    4. Early Onset Menopause

    5. Hormones

    6. Body Biochemicals

    7. Testing

    8. What About Your Thyroid?

    9. How's Your Gut?

    10. Insulin Resistance and Menopause

    11. Cholesterol Is Not the Bad Guy

    12. Bone Health and Menopause

    13. What Does Your Liver Have to Do with Menopause?

    1. Mood

    2. Intimate Relationship

    1. Embracing Menopause Wholistically

    2. Post-menopause - Keep an Eye on Things

    3. Elevated Eating

    4. Mindful Movement

    5. Restorative Relaxation

    6. Soulful Sleep

    7. Supplements and Medical Options

    8. Caring Connections

    1. More Resources for You

    2. Before you go...

About this course

  • $47.00
  • 29 lessons
  • 0 hours of video content

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