Course curriculum

    1. How to use this course

    2. Yogic Welcome - Student Teacher Mantra

    3. Acknowledging those Who Help Us See the Light

    4. ASSIGNMENT: Exploring Personal Motivations for Studying Yoga

    5. What is philosophy?

    6. Philosophy Foundations

    7. Quiz: Test your Understanding of Philosophy

    8. What is Yoga?

    9. Yoga History - The Details

    10. The Branches of Yoga

    11. The Purpose of Yoga

    12. The Eight Limbs of Yoga

    1. Human Systems and Yoga

    2. Anatomical Terminology

    3. Quiz: Anatomical Terminology

    4. Divisions of the Skeletal System

    5. Quiz: Divisions of the Skeletal System

    6. Types of Body Movements

    7. Quiz: Types of Body Movements

    8. Notes on Anatomy and Physiology for Yoga Education

    1. Fundamentals of Practicing Yoga

    2. Theory Behind the Practice of Yoga

    3. The Benefits of Yoga

    4. The Chakra System: Introduction

    5. Consciousness and the Nature of the Mind

    6. Introduction to Subtle Energy Systems

    7. Rainbow Chakra System: Overview

    8. Chakras: Elements and Bija Mantras

    9. Introduction to Yoga Poses

    10. Mythology and Yoga Poses

    11. Child's Pose

    12. Cobra Pose

    13. Downward Facing Dog

    14. Forward Fold

    15. Plank

    16. Standing Pose

    17. Sun Salute A

    18. Introduction to Yogic Breathing

    19. Ujjayi Breath

    20. Exploring the Art of Meditation

    21. Third Eye Kriya Meditation

    22. Trauma-Aware and Trauma-Informed

    23. Building Capacity and Tolerance through Yogic Practices

    24. Vedanta in Yoga

    25. Meditation Vs. Contemplation

    26. Building a Personal Practice that Feels True

    1. What is Yoga?

    2. The Yoga Sutras

    3. The Practice of Detachment

    4. The Science of Breathing

About this course

  • $495.00
  • 50 lessons
  • 6 hours of video content

Discover your potential, starting today

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